how to throw the perfect pass

 To throw the perfect pass, you first need to understand how to properly hold a stick. Lucky you came to the right place! your top hand should be about 6-8 inches from the top of the stick. Your bottom hand should be close to the butt (bottom) of the stick. You should have a relaxed but firm grip on the shaft. then place the stick about 2 inches off of your shoulder. 

Square your body to where you are throwing to. Have your shoulders face the player you're passing to. keep your feet about shoulder-width apart. Step forward as you are throwing with your non-dominant foot. If you are throwing with your right hand, you will step forward with your left hand. 

When you are passing you should not just be using your arms, if you want a very smooth pass you need to also be engaging your core. turn the trunk of your body as you are passing. Step into it with that opposite foot as we talked about. then finally snap your wrists at the release point. 

Lacrosse is a very hard sport to learn don't get discouraged if you don't get it right the first time! it took me a few months when i first started playing to get a good pass consistently and still it is hard for me to do!